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everfeellikeyoujustneedapersonalpeptokfromapsychologistyeah
butyouknowlifejustwontwaitforunappointment
whatkindofwherethisdeepdivecomesinokaygoingtobeexploringdctorjuliesmithbookoenopenilovethatbookyeah
itssogood
anditsdesignedlikeaseriesofletters
eachonetacklingadifferentlifechallengeyeah
andyouknowwhativefindssocleveraboutthatyeah
itslikeittapsintothatimmediacyofneedingsupportrightnowrightitsnotjustanotherselfhelpbookontheshelfyeah
itsreallymeanttobeyourightyouyoureintheickofyeah
youreinityeah
youneeditrightnowyesopenitupexactlysoourmissiontodayokay
itsdidiyeahthecorewisdomfromtheselettersokay
giyoupracacaltoooolsyeah
navigatethosetoughmomentsweoffice
andwhatiappreciateaboutdoctorsmithapproachisshedoesntjustlikeoffersurfaceleveladvice
youknowsolereallydelsintothewhyaguybehindourstruggleconnectingtolikedeeperpsychologicalneeddifferentissues
yes
yessoletsdiveintothatgowiththefirstsection
whenitshardtobewithotherpeopleokay
imeanweveallbeenthererightsothatawkwardnessyeah
insocialsituations
sureyoujustlikenotquitefittinginyeah
yeah
notbeloningitssouncomfortable
yesyouknowfasccatingatingadoctorsmithframesthisyouknowitsnotjustaboutshinasorsocialskills
itsabout好的
好的没有ourfundamentalhumanneedyesforconnection
weallneedit
wedoyeah
andwhenthatneedfeelsthreatenedittriggersersanxietymamakesense
itmakesuscompareourselvestoothersyeah
sooubttworthgotoallyorevenwithdrawnthescpyeah
sosheeventackleslesthesituookaywheredodofeelunwelcomeright
yourenavgatingasocialmfufuelyeahandwouldstoodouttomewasheradviceonflippingatingthescriohyeah
tellmemoreaboutthatsoinsteadofobsessingoverdotheylikeme
shesuggestsfocusingonhowcanimakethemfeelwelcome
thatssointeresting
isntthatinterestingyeah
socounterintuitive
itis
butitsbrilliantyeah
becausebyshiftingthatfocusoutwarduhyoureengagingwiththeotherpersonright
andtakingyourmindoffyourowninsecuritytiesright
andthistapsintoapsychologicalprinciplecalledreciproproewasaproprotyhaveyouheardardthisihaveokay
soitstheideathatkindnesstendstobegetkindnessokay
yourenotjustfakingittillyoumakeitright
youreactuallyreadingahahmoreposisidynamic
exactlytlyilovethat
thatsprettycoolokay
butwhataboutwhenitsnotevenotherpeopleokay
itsthatintercritic
oh
youallhavetheone
itnevershotsupitssoloud
whenitshardtobewithyourselfyeah
thatsectionreallyresonatedwithme
thisiswhereithinkdoctorsmithunderstandingofunmetneedsokay
reallyshine
shearguesthatharshselfcriticism