EP22:DeepInto

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Woken back everyone to the deep dive

You know the drill were all about getting to the juicy bits of really interesting ideas

And today we're diving deep into a book

I know a lot of you've been curious about mark manson's susubtle art of not giving a fuck

Yeah

This one

Ah this one always gets people talking just with the title alone

It does i think it can be easy to misinterpret

Right it's not about just becoming totally apathetic or checked out

Right right

That's definitely not the point

It's so much more about being really delivered

Really mindful about where we choose to direct our energy

Our attention

You know our facts if you will exactly like this constant bombardment of information of demands on our time and attention

If we try to care about everything

Everything equally we just end up

Stretched wait to then absolutely burned out

Yeah

Exhausted

And then we don't have anything left for the things that truly matter to us

Which is kind of the opposite of what most of us are trying to do right we're looking for ways to be more effective more impactful happier

Even and this book comes in

And basically says

Hey

Youprobabably caring too much about wrong ong yeah

And it's a really interesting kind of paradoxicical approach

You know like what of first things really jumps out

Is this idea that happiness isn't about avoiding problems

Hea about actively solving the right problems

Yes

I love that

And it introduces this character disappointment panda who is essentially this brutally honest voice we all have inside but tend to ignore right any doesn't sugar code anything

Yeah

Disappointment panda just lays it all out there the hard truth

The things

Things 're need to do

Even if we don't want to

So today

What we're going to do is go chapter by chapter through this book going to pull out the key to take is the actionable stuff that you can apply to your own life

好有好的

So let's jump right in with chapter too it's titled appropriately enough the subtle art of not giving a feck and right off the bet

It challenges this almost societal expectation that we should care about everything

That it should be well informed and engengaged on all these quesquesisyeah

It makes you really question that yeah like is that even possible is it healthy to try to maintain that level of awareness and concern about everything

I mean realistically it's exhausting

And it makes me think about all the energy i've wasted over the years

You know worrying about what people i don't even know think about me or getting stressed out about things

I have zero control over it's like we're constantly leaking energy

Right as you said urely we have a finite amount of this energy

So where are we putting it right it's about being more mindmore strategic and the book really emphasizes this idea of self awareness

Identifying where those energy leagues are

And then making a conscious decision to plug them

Yeah becoming aware of those patterns

Hahaits its mind is so crucial

And then there's this whole concept of discomfort being a prerequisite for growth

And again it's one of those things that intellectually we probably all understand you know pushing ourselves beyond our comfort zones

But actually doing it really embracing that comfort

That's a different story